5-Night Package: N$80,000 (€4,000) per Person Sharing
Language: English
5-Night Package: N$80,000 (€4,000) per Person Sharing
Language: English
Whether you’ve always wanted to write but don’t know where to begin, or you’re an already accomplished writer looking for fresh inspiration and a bit of headspace away from the day-to-day chaos, this retreat is for you.
The natural romance of the wild African bush might alone be enough to inspire the words to pour onto the page. But we’ll also explore our inner world through yoga, meditation, breathwork, and even a sweat lodge experience to tap into and work with emotions that can transform your creative writing.
In the beauty of the untouched wilderness at African Monarch Journeys, let your heart open, the words flow, and your characters breathe through you.
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Ernest Hemingway
Not Included: Your flights to and from Namibia, and transfers to Nambwa from nearby airports
A writer by passion and profession, Annemarie has more than two decades’ experience working as a writer and editor in London, Cape Town and Tokyo. She’s worked as a writer and editor for magazines including Men’s Health, Marie Claire, Rolling Stone and Time Out Tokyo, and as a copywriter and strategist for brands globally. Her first novel was published in 2018, and her second is in its final editing stage.
Annemarie is also a kundalini yoga instructor, having fallen in love with this style of yoga during a particularly challenging period in her life. She credits the practice, which combines movement, breathwork, meditation and mindfulness, with helping her shift into an entirely new way of being.
Understanding that life’s chaos can dim our creative flow, she brings her two passions – writing and yoga – together, in a way that both balances and ignites our emotions, inspiration and energy.
We’re immensely excited to welcome Joe as guest facilitator, and look forward to deepening your retreat experience through his transformative breathwork and Sweat Lodge sessions. A former Springbok rugby player, Joe has overcome personal trauma, addiction and autoimmune conditions through holistic healing.
In his own words: “After retiring from professional rugby in 2014, I faced a profound loss of identity. For two years, I retreated into solitude, immersing myself in meditation, yoga, and deep self-inquiry. This intense period of inner work wasn’t just about finding a new passion; it was about rediscovering my authentic self and charting a new course for my life.”
Joe adds yet another layer of depth and mentorship to Creative Flow, giving you the option to explore self-discovery from entirely different angles.
There is no need to bring a yoga mat or yoga cushions. These will be provided by the lodge. Please bring comfortable and light clothes that allow for easy body movements.
No, not at all. Although this form of yoga has roots in Hinduism, our practice is secular and aimed at combining movement, breathwork, and meditation to balance body and mind. Also note that there will be a bigger focus on writing than yoga during this retreat; the yoga is a tool to get our creative juices flowing.
The sweat lodge is a powerful ceremony intended to honour both your spirit and your physical body. If you have high blood pressure, a heart condition, respiratory challenges, diabetes or any other medical concerns, please consult with your healthcare provider before participating.
Your wellbeing is our highest priority, so if we request medical clearance for certain conditions, this is not to exclude you. Rather we want to ensure this sacred experience truly serves you. Please share your health needs with our facilitators so we can explore appropriate modifications or alternative paths to transformation that are a better fit for you.
DISCLAIMER: The sweat lodge is a traditional spiritual practice and sacred ceremony; it's not a substitute for professional medical care. Participation is a conscious choice you make for yourself. We encourage you to listen deeply to your body's wisdom and always consult with your healthcare provider if you have any medical concerns so that you can safely undertake this transformative experience.
Remember, there's no right or wrong choice here, only what benefits your highest good in this moment.
